There have been previous studies on emotions in general but few discussed emotions in terms of paradoxical friendship and enmity of the day in my setting. In this article, the authors endeavored to discuss emotions as friends and enemies of the day. The ability to regulate both positive and negative emotions is associated with various outcomes, including mental and physical health. The study examined how regulating positive and negative emotions interact and affect mood, life satisfaction, and health. The authors employed various areas (emotions as friends and enemies; confrontation, forgive, forget; less is more; happiness and challenges; peace and imperfection; what is thinking with emotions; and emotion paradox) to discuss “Viewing Emotions Paradoxically as My Friends and Enemies of the Day.” The discussions demonstrated that the ability to regulate negative emotions was linked to the overall mood, life satisfaction and health while positive emotions relation ability was related to negative mood and mental as physical health. The ability to regulate negative emotions more than positive ones was also more strongly tied to the mindfulness and attention control. Emotions are central components of individuals’ lives, both interpersonally, intra-personally and emotional experiences can have powerful impacts on their function both positive and negative. This discussion takes into account the role of positive and negative emotions in a person experience, motivation, and psychological adjustment. While positive and negative emotions are necessary for survival and well-being, both possess unique functions and underlying mechanism. Positive emotions like joy, gratitude etc. tend to broaden an individual’s attention and understanding, facilitating the formation of enduring personal and social resources, and fostering resilience. Negative emotions like anger, fear, sadness and guilt evolved with specific thought-action tendencies that narrow attention and serving as signals