EAS Publisher | Postprandial Somnolence: A Comprehensive Analysis of the Food Coma Phenomenon

Postprandial Somnolence: A Comprehensive Analysis of the Food Coma Phenomenon

DOI : https://doi.org/10.36349/easms.2025.v08i12.004

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A food coma, also known as postprandial somnolence or after-meal dip, is a state of sleepiness or lethargy that can occur after eating a large meal. It's a common experience, and the science behind it involves the body's digestive processes and hormonal changes. Because many people see the effects in the early afternoon after lunch, it's also known as the post-lunch dip. Sleepiness, lethargy, physical tiredness, low energy levels, and poor focus are some of the symptoms you may experience. While it's not a true coma, the feeling of tiredness can be significant. The performance of an individual gets affected after the ingestion of a heavy meal. The prevalence of food comas is difficult to quantify precisely, but they are widely experienced and can affect cognitive performance. The hazardous medical condition ‘coma’ should not be confused with food comas.

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